Nuts & Chews Assortment Organic Chocolates

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Brand Sjaak's

UPC Code 787420009980

Data Source USDA

Nutrition Facts

Package Weight 7 oz/196 g

Serving Sizes 3 pieces (45g)

pieces

Calories 240

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Nuts & Chews Assortment Organic Chocolates are 41% in carbs, 56% in fat, and 3% in protein.

carbs: 41%

fat: 56%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Nuts & Chews Assortment Organic Chocolates is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nuts & Chews Assortment Organic Chocolates is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(Vegan) : Each Piece Contains One Or More Of The Following: Vegan Melk Chocolate (Organic Rice Milk Powder, Organic Cocoa Butter, Organic Evaporated Cane Juice, Organic Cocoa Paste, Organic Almond Milk), Organic Rice Syrup, Organic Evaporated Cane Juice, Organic Cocoa Butter, Organic Peanuts, Organic Coconut Oil, Organic Sunflower Oil, Organic Coffee, Organic Coconut, Organic Cashews, Organic Almonds, Organic Lemon Oil, Organic Pecans, Organic Dried Cherry, Organic Hazelnut, Organic Rice Flour, Organic Almond Flavor, Sea Salt, Organic Chipotle Chilli Peppers, Organic Tapioca Flour, Organic Coconut Flour.