Eggnog
🥚
UPC Code
0837152003371
Data Source
USDA
Serving Sizes
4 oz (128g)
Calories
180
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
90mg
30%
Sodium
72mg
3%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
21g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Eggnog are
45% in carbs, 44% in fat, and 11% in protein.
carbs:
45%
fat:
44%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Eggnog is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Eggnog is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Cane Sugar, Cream, Egg Yolks, Whole Eggs, Whey, Non Fat Dry Milk, Locust Bean Gum, Vanilla, Molasses, Nutmeg, Sea Salt, Beta Carotene For Color
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