Original Flat Bread
🍞
UPC Code
073731990117
Data Source
USDA
Package Weight
14 OZ/397 g
Serving Size
50g
Calories
140
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 50 g of Original Flat Bread are
75% in carbs, 13% in fat, and 12% in protein.
carbs:
75%
fat:
13%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Original Flat Bread is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Flat Bread is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Water, Contains 2% Or Less Of: Maltodextrin, Cultured Dextrose (To Maintain Freshness), Canola Oil, Salt, Yeast, Sugar Malic Acid.
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