Vegan Soup, French Lentil

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Brand Dr. Mc Dougall's

UPC Code 767335077953

Data Source USDA

Nutrition Facts

Package Weight 17.6 oz/1.1 lbs/500 g

Serving Sizes 1 cup (245g)

cup

Calories 130

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 23g 8%

Dietary Fiber 9.1g 32%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegan Soup, French Lentil are 72% in carbs, 3% in fat, and 25% in protein.

carbs: 72%

fat: 3%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Vegan Soup, French Lentil is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegan Soup, French Lentil is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Lentils, Organic Vegetables (Onion, Carrot, Celery, Tomato, Garlic), Organic Potato Starch, Organic Herbs (Basil, Thyme, Oregano), Sea Salt, Organic Spices, Organic Cane Sugar, Organic Beet Extract.