Saltie Public Food Database

Maple Peanut Clusters

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UPC Code 041130383168
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 2 pieces (28g)
pieces
Calories 150
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 13g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Maple Peanut Clusters are 39% in carbs, 53% in fat, and 8% in protein.

carbs: 39%
fat: 53%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Peanut Clusters is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Peanut Clusters is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Peanuts, Hydrogenated Palm Kernel Oil, Whole Milk Solids, Whey (Milk), Nonfat Dry Milk Solids, Soy Lecithin (An Emulsifier), Salt, Artificial Colors (Including: Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake), Maple Syrup, Artificial Flavoring.

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