Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard-boiled Egg, Bacon, And Bleu Cheese Dressing Salad

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Brand Giant Eagle

UPC Code 030034923693

Data Source USDA

Nutrition Facts

Package Weight 7.25 OZ/205 g

Serving Sizes 1 bowl (205g)

bowl

Calories 219

Total Fat 16g 21%

Saturated Fat 4g 20%

Cholesterol 111mg 37%

Sodium 789mg 34%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard-boiled Egg, Bacon, And Bleu Cheese Dressing Salad are 14% in carbs, 64% in fat, and 21% in protein.

carbs: 14%

fat: 64%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard-boiled Egg, Bacon, And Bleu Cheese Dressing Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard-boiled Egg, Bacon, And Bleu Cheese Dressing Salad is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Iceberg Lettuce, Bleu Cheese Dressing (Water, Soybean Oil And/or Canola Oil, Distilled Vinegar, Bleu Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti, Cellulose (To Prevent Caking), Natamycin (Mold Inhibitor)], Sugar, Egg Yolk, Salt, Dehydrated Buttermilk, Cornstarch, Contains 2% Or Less Of: Lemon Juice Concentrate, Natural Flavors, Spices, Xanthan Gum), Smoked Turkey Breast (Cured With: Water, Contains 2% Orless Of: Salt, Dextrose, Modified Cornstarch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Egg (Hard Cooked Eggs, Citric Acid, Sodium Benzoate And Nisin Preparation [As Preservatives]), Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Sugar, Brown Sugar, Natural Smoke Flavor).