Egg Salad Wedge Sandwich

🥪

Brand Giant Eagle

UPC Code 030223032526

Data Source USDA

Nutrition Facts

Package Weight 4.75 OZ./135 g

Serving Size 135g

Calories 340

Total Fat 20g 26%

Saturated Fat 3.5g 18%

Cholesterol 220mg 73%

Sodium 500mg 22%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 135 g of Egg Salad Wedge Sandwich are 34% in carbs, 52% in fat, and 14% in protein.

carbs: 34%

fat: 52%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad Wedge Sandwich is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad Wedge Sandwich is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Salad Mix (Eggs Canola Mayonnaise [Expeller Pressed Canola Oil, Cage-free Egg Yolks Water, Honey, Distilled Vinegar, Cage-free Whole Egg, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate], Celery Green Onion, Mustard (Distilled Vinegar, Water #1 Grade Mustard Seed Salt, Turmeric Paprika. Spice, Natural Flavor And Garlic Powder), Spice Mix [Cultured Sugar, Corn Starch, Black Pepper]), White Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water Sugar, Soybean Oil, Cultured Wheat Flour, Contains 2% Or Less Of Each Of The Following: Vinegar, Yeast Salt, Wheat Gluten, Enzymes, Antimicrobial Agent [Natamycin, Gamma Cyclodextrin, Salt]).