This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Spanish-style Rice (Water, Parboiled White Rice [Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Concentrated Crushed Tomatoes [Tomatoes, Sea Salt, Citric Acid], Green Bell Pepper, Yellow Onion, Fire Roasted Corn, Red Bell Pepper, Spice Mix [Sea Salt, Cultured Sugar, Chili Powder {Chili Peppers, Spices, Salt, Garlic Powder, Oregano, Less Than 2% Silicon Dioxide To Prevent Caking}, Ground Cumin], Canola Oil And Extra Virgin Olive Oil, Chicken Stock Concentrate [Chicken Stock, Dried Chicken Stock, Sea Salt, Water, Carrot Stock, Onion Stock, Celery Stock, Spices], Garlic, Cilantro), Red Sauce (Water, Tomato Paste [Tomatoes], Green Bell Pepper, Spice Mix [Dried Guajillo Chiles, Modified Food Starch, Chili Powder {Chili Peppers, Spices, Salt, Garlic Powder, Oregano, Less Than 2% Silicon Dioxide To Prevent Caking}, Cane Sugar, Sea Salt, Cultured Sugar, Potassium Sorbate {Preservative}, Sodium Benzoate {Preservative}], Yellow Onion, Canola Oil And Extra Virgin Olive Oil, Chicken Stock Concentrate [Chicken Stock, Dried Chicken Stock, Sea Salt, Water, Carrot Stock, Onion Stock, Celery Stock, Spices], Garlic, Cilantro), Blended Corn Tortilla (Water, Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Masa Flour (Yellow Corn Masa Flour, Trace Of Lime], Canola Oil, Palm Oil, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Starch, Wheat Flour, Organic Cane Sugar, Guar Gum, Leavening [Calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Citric Acid, Dough Conditioner [Calcium Sulfate, Sea Salt, Enzyme]), Cooked White Chicken Meat (Chicken Breasts With Rib Meat [Chicken Breasts With Rib Meat, May Contain Up To 2% Retained Water], Water, Marinade Spice Mix [Sea Salt, White Distilled Vinegar, Starch Blend {Rice Starch, Rice Flour}, Sodium Tripolyphosphate {Preservative}], Mild Cheddar, Monterey Jack And Cheddar-jack Cheese Blend (Pasteurized Milk, Cheese Culture, Potato Starch [To Prevent Caking], Salt, Powdered Cellulose [To Prevent Caking], Enzymes, Annatto [Vegetable Color], Natamycin [Mold Inhibitor]), Sharp Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {Color}], Powdered Cellulose [To Prevent Caking]), Mozzarella Cheese (Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]).