Alarm Chili Portabella Mushrooms

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Brand Giant Eagle

UPC Code 826766780723

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 mushroom (142g)

mushroom

Calories 151

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 26mg 9%

Sodium 220mg 10%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 mushroom of Alarm Chili Portabella Mushrooms are 29% in carbs, 47% in fat, and 24% in protein.

carbs: 29%

fat: 47%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Alarm Chili Portabella Mushrooms is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Alarm Chili Portabella Mushrooms is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Portabella Mushrooms, Pepper Jack Cheese (Pasteurized Milk, Jalapeno Peppers, Salt, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [Natural Mold Inhibitor]), Pinto Beans (Pinto Beans, Water, Salt, Calcium Chloride, Disodium Edta For Color Retention), Tomatoes, Yellow Onion, Jalapeno Pepper, Panko Bread Crumbs (Wheat Flower, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Serrano Pepper, Cilantro, Red Pepper Flakes, Chili Powder (Chili Pepper And Other Spices, Salt And Garlic Powder).