Mocha Coffee Flavored Coffee House Selects Lowfat Yogurt

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Brand Dannon

UPC Code 036632019059

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/680 g

Serving Sizes 1 container (170g)

container

Calories 139

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 95mg 4%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 21.1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mocha Coffee Flavored Coffee House Selects Lowfat Yogurt are 77% in carbs, 6% in fat, and 17% in protein.

carbs: 77%

fat: 6%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Mocha Coffee Flavored Coffee House Selects Lowfat Yogurt is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mocha Coffee Flavored Coffee House Selects Lowfat Yogurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Low Fat Milk, Sugar, Water, Modified Food Starch, Contains Less Than 1% Of Natural Flavor, Modified Corn Starch, Cocoa (Processed With Alkali), Kosher Gelatin, Malic Acid, Potassium Sorbate (To Maintain Freshness), Vitamin D3, Annatto Extract (For Color), Sodium Citrate.