Activia, Greek Nonfat Yogurt, Garden Blueberry, Garden Blueberry

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Brand Dannon

UPC Code 036632028662

Data Source USDA

Nutrition Facts

Package Weight 1.32 lbs/600 g

Serving Sizes 1 container (150g)

container

Calories 130

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 56mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 1.1g 4%

Sugars 19g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Activia, Greek Nonfat Yogurt, Garden Blueberry, Garden Blueberry are 64% in carbs, 0% in fat, and 36% in protein.

carbs: 64%

fat: 0%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Activia, Greek Nonfat Yogurt, Garden Blueberry, Garden Blueberry is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Activia, Greek Nonfat Yogurt, Garden Blueberry, Garden Blueberry is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Non Fat Milk, Blueberry Puree, Sugar, Fructose, Water, Contains Less Than 1% Of Modified Corn Starch, Natural Flavor, Pectin, Fruit Juice And Vegetable Juice (For Color), Carrageenan, Sodium Citrate, Lactic Acid, Vitamin D3, Calcium Citrate. Contains The Active Cultures L. Bulgaricus, S. Thermophilus And Bifidobacterium Lactis Dn173-010 (Bifidus Regularis.