Cheese Enchiladas
🧀
UPC Code
5051379084325
Data Source
USDA
Serving Sizes
1 cup (115g)
Calories
260
Total Fat
16g
21%
Saturated Fat
9g
45%
Cholesterol
45mg
15%
Sodium
490mg
21%
Total Carbohydrate
17.9g
7%
Dietary Fiber
3g
11%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Cheese Enchiladas are
28% in carbs, 56% in fat, and 16% in protein.
carbs:
28%
fat:
56%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese Enchiladas is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese Enchiladas is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cheese Enchilada [White Corn Flour Treated With Lime (Corn Flour, Calcium Hydroxide, Cellulose), Water, Cultured Dextrose, Sugar, Citric Acid, Maltodextrin, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Calcium), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto)], Red Sauce {Water, Tomato Paste, Unsalted Butter [Pasteurized Cream, Natural Flavors (Lactic Acid, Starter Distillate)], Chipotle Puree (Water, Dried Chipotle Peppers), Canola Oil, Corn Starch, Salt, Ancho Chile, Onion Powder, Granulated Garlic Lemon Juice, Cumin Powder, Chili Powder, Paprika, Xanthan Gum}, Mexican Cheese Blend [Mozzarella Cheese (Cultured Pasteurized Park Skim Milk, Salt, Enzymes), Cheddar Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes, Annatto)].
Other Foods