Farro With Green Peas Salad

🥗

Brand 365 Whole Foods Market

UPC Code 880066458263

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 14 oz (397g)

Calories 599

Total Fat 32g 41%

Saturated Fat 8g 40%

Cholesterol 16mg 5%

Sodium 810mg 35%

Total Carbohydrate 58g 21%

Dietary Fiber 11.1g 40%

Sugars 8g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 oz of Farro With Green Peas Salad are 38% in carbs, 47% in fat, and 16% in protein.

carbs: 38%

fat: 47%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Farro With Green Peas Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farro With Green Peas Salad is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spring Mix Greens, Farro, Yogurt Herb Dressing (Greek Yogurt (Non-homogenized Grade A Pasteurized Milk, Milk Protein Concentrate, Pectin), Water, Extra Virgin Olive Oil, Basil, Mint, Chive, Honey, Shallots, Salt, Black Pepper), Pickled Red Onion (Red Wine Vinegar (Red Wine Vinegar Reduced With Water To 5% (50 Grain) Acidity), Water, Red Onion, Garlic, Dill, Salt, Pickling Spice (Mustard Seed, Bay Leaves, Coriander Seed, Allspice, Dill Seed, Peppercorn, Chili Pepper), Green Peas, Sunflower Seeds, Sugar Snap Peas, Cucumber, Goat Cheese (Pasteurized Goat Milk, Vegetable Rennet, Cheese Culture, Salt).