Caramelized Onion & Feta Pastries Cups Filled With A Blend Of Cream Cheese And Feta Topped With Caramelized Onions Small Bites

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Brand 365 Whole Foods Market

UPC Code 099482497545

Data Source USDA

Nutrition Facts

Package Weight 8.5 OZ/241 G

Serving Size 80g

Calories 250

Total Fat 18g 23%

Saturated Fat 12g 60%

Cholesterol 55mg 18%

Sodium 240mg 10%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 80 g of Caramelized Onion & Feta Pastries Cups Filled With A Blend Of Cream Cheese And Feta Topped With Caramelized Onions Small Bites are 21% in carbs, 67% in fat, and 12% in protein.

carbs: 21%

fat: 67%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Caramelized Onion & Feta Pastries Cups Filled With A Blend Of Cream Cheese And Feta Topped With Caramelized Onions Small Bites is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramelized Onion & Feta Pastries Cups Filled With A Blend Of Cream Cheese And Feta Topped With Caramelized Onions Small Bites is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Puff Pastry (Unbleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [Pasteurized Cream], Salt), Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Cultures, Locust Bean Gum), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes), Onion, Eggs, Cane Sugar, Butter (Pasteurized Cream).