Whole Wheat Pocket Pita Bread
🍞
UPC Code
781486100025
Data Source
USDA
Package Weight
14 oz/398 g
Serving Sizes
0.5 pita, per 5 pitas (46g)
Calories
110
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
14%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 pita, per 5 pitas of Whole Wheat Pocket Pita Bread are
79% in carbs, 4% in fat, and 17% in protein.
carbs:
79%
fat:
4%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Pocket Pita Bread is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Pocket Pita Bread is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Unbleached Wheat Flour, Filtered Water, Yeast, Salt, Sugar, And Vinegar
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