Deluxe Mixed Nuts
🥜
UPC Code
708820186385
Data Source
USDA
Package Weight
39 oz/1.1 kg
Serving Size
30g
Calories
170
Total Fat
15g
19%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Deluxe Mixed Nuts are
15% in carbs, 72% in fat, and 13% in protein.
carbs:
15%
fat:
72%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Deluxe Mixed Nuts is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Deluxe Mixed Nuts is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Contains: Cashews, Almonds, Pistachios, Filberts (Hazelnuts), Pecans, Sea Salt, Peanut Oil.
Other Foods