Organic Whole Milk Greek Yogurt, Mixed Berries, Mixed Berries
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UPC Code
795709089028
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
120
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Cholesterol
20mg
7%
Sodium
56mg
2%
Total Carbohydrate
8g
3%
Dietary Fiber
1.1g
4%
Sugars
4g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Organic Whole Milk Greek Yogurt, Mixed Berries, Mixed Berries are
27% in carbs, 38% in fat, and 34% in protein.
carbs:
27%
fat:
38%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Whole Milk Greek Yogurt, Mixed Berries, Mixed Berries is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Whole Milk Greek Yogurt, Mixed Berries, Mixed Berries is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt: Cultured Pasteurized Organic Milk & Cream, Mixed Berry Fruit Preparation, Organic Strawberries, Organic Blueberries, Organic Raspberries, Natural Flavors, Organic Locust Bean Gum, Pectin, Fruit And Vegetable Juice For Color. Live And Active Probiotic Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus, Bifidus, L. Paracasei.
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