Bread Sticks

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Brand Laura's

UPC Code 4809010109088

Data Source USDA

Nutrition Facts

Serving Size 50g

Calories 210

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 40g 15%

Dietary Fiber 0g 0%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Bread Sticks are 77% in carbs, 13% in fat, and 10% in protein.

carbs: 77%

fat: 13%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Bread Sticks is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bread Sticks is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Cane Sugar, Vegetable Shortening (Hydrogenated Coconut Oil And/or Palm Oil), Iodized Salt, Buttermilk, Yeast, Ammonium Bicarbonate, Fd & C Yellow #5 (Tartrazine) And Fd & C Yellow # 6