Vegetarian Mediterranean-style Orzo Salad, Mediterranean-style

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Brand Archer Farms

UPC Code 085239018316

Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/320 g

Serving Sizes 1/2 cup (100g)

cup

Calories 290

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 390mg 17%

Total Carbohydrate 42g 15%

Dietary Fiber 2g 7%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Vegetarian Mediterranean-style Orzo Salad, Mediterranean-style are 58% in carbs, 31% in fat, and 11% in protein.

carbs: 58%

fat: 31%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Mediterranean-style Orzo Salad, Mediterranean-style is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Mediterranean-style Orzo Salad, Mediterranean-style is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Orzo Pasta (Wheat, Niacin, Folic Acid, Ferrous Sulfate, Riboflavin, Thiamin Mononitrate), Feta Cheese (Pasteurized Milk, Salt, Lipase, Bacterial Culture, Microbial Enzymes, Calcium Chloride), Red Bell Peppers, Yellow Bell Peppers, Kalamata Olives, Diced Tomatoes, Canola Oil, Green Onion, White Wine Vinegar, Honey, Parsley, Water, Dill, Sea Salt, Dijon Mustard (Water, Mustard Flour, White Vinegar, Salt, Xanthan Gum, Spices), Garlic, Concentrated Lemon Juice, Citric Acid, Spices.