Lemon Poppyseed Crunch
🍋
UPC Code
890845000156
Data Source
USDA
Package Weight
196 g/6.9 oz
Serving Sizes
1 biscotti (14g)
Calories
55
Total Fat
2g
3%
Saturated Fat
0.2g
1%
Cholesterol
8mg
3%
Sodium
43mg
2%
Total Carbohydrate
8.5g
3%
Dietary Fiber
0.5g
2%
Sugars
4g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 biscotti of Lemon Poppyseed Crunch are
61% in carbs, 32% in fat, and 7% in protein.
carbs:
61%
fat:
32%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Poppyseed Crunch is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Poppyseed Crunch is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
All-purpose Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Liquid Eggs, Canola And/or Soya Oil, Barely (Wheat Flour, Malt Syrup, Extract Of Malted Barley, Corn, Salt) Lemon Flavor (Dextrose, Glucose Syrup, Lemon Peel, Water, Sugar, Pectin, Citric Acid, Phosphoric Acid, Polisorbate 60, Color Yellow#5, Natural Flavor, Sodium Bezoate), Poppy Seed, Baking Powder (Pyrophosphate, Sodium, Bicarbonate, Corn Starch, Monocalcium Phosphate), Vanilla Flavor (Water, Propylene Glycol, Artificial Flavors, Natural Vanilla Flavor), Salt
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