Saltie Public Food Database

Yeast Roll Mix

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Brand Great Value
UPC Code 078742236230
Data Source USDA

Nutrition Facts

Package Weight 16.25 oz/461 g
Serving Sizes 0.077 package (34g)
package
Calories 130
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 24g 9%
Dietary Fiber 0g 0%
Sugars 4g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.077 package of Yeast Roll Mix are 74% in carbs, 17% in fat, and 9% in protein.

carbs: 74%
fat: 17%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Yeast Roll Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yeast Roll Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roll Mix: Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Whey (Milk), Salt, Mono- And Diglycerides. Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid.

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