Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag

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Brand Frito Lay

UPC Code 00028400190992

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (28g)

cup

Calories 140

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag are 26% in carbs, 64% in fat, and 10% in protein.

carbs: 26%

fat: 64%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews, Sugar, Dried Cranberries, Expeller-pressed Sunflower Oil, And Sea Salt. Contains Peanuts, Almonds, Walnuts And Cashews. Allergy Information: This Product Is Made On Equipment That Processes Other Tree Nuts.