White Cheddar
🍽
UPC Code
869268000210
Data Source
USDA
Package Weight
4.5 oz/127 g
Serving Sizes
1 oz (28g)
Calories
120
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of White Cheddar are
59% in carbs, 28% in fat, and 13% in protein.
carbs:
59%
fat:
28%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of White Cheddar is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Cheddar is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Premium Yellow Popcorn, White Cheddar Seasoning (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Whey Powder, Buttermilk Powder, Salt, Yeast Extract), Sunflower Oil.
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