Soup, Creamy Potato And Leek

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Brand Wholesome@home

UPC Code 011110074904

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 250

Total Fat 17g 22%

Saturated Fat 9g 45%

Cholesterol 39mg 13%

Sodium 801mg 35%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Soup, Creamy Potato And Leek are 33% in carbs, 60% in fat, and 6% in protein.

carbs: 33%

fat: 60%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Creamy Potato And Leek is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Creamy Potato And Leek is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cream, Potatoes, Leeks, Dehydrated Potatoes, Canola Oil, Contains 2% Or Less Of: Garlic, Chicken Fat, Butter (Cream, Salt), Chicken Flavor (Contains Lactose, Salt, Xanthan Gum, Egg Yolk Flavor), Sea Salt, Yeast Extract, Sugar, Whey Protein Concentrate, Modified Cornstarch, Natural Flavoring (Contains Partially Hydrogenated Soybean Oil), Spice, Flavoring, Salt, Citric Acid, Nisin Preparation.