Oysters Ostiones

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Brand Mw Polar

UPC Code 074027001777

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 0.25 cup (135g)

cup

Calories 170

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 41mg 14%

Sodium 481mg 21%

Total Carbohydrate 4g 1%

Dietary Fiber 0.9g 3%

Sugars 0g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Oysters Ostiones are 9% in carbs, 37% in fat, and 54% in protein.

carbs: 9%

fat: 37%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Oysters Ostiones is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oysters Ostiones is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.