This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cereals 55,4% [Wholegrain Cereals 27,9% (Oat Flakes 11,8%, Wholegrain Wheat Flour 11,3%, Wholegrain Barley Flour 2,8%, Wholegrain Spelt Flour 1%, Wholegrain Rye Flour 1%), Wheat Flour 27,5%], Sugar, Vegetable Oils (Rapeseed, Palm, Coconut In Varying Proportions), Glucose-fructose Syrup, Strawberry Puree 4,7%, Humectant (Glycerol), Wheat Starch, Skimmed Milk Yogurt Powder 1,4%, Glucose Syrup, Minerals (Calcium Carbonate, Magnesium Carbonate, Elemental Iron), Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate, Ammonium Hydrogen Carbonate), Blackberry Concentrate 0,2%, Emulsifiers (Soya Lecithin, Sunflower Lecithin), Acidity Regulators (Citric Acid, Malic Acid, Sodium Citrate, Calcium Citrates), Salt, Flavourings, Gelling Agent (Pectin), Skimmed Milk Powder, Strawberry Concentrate 0,04%, Vitamins [Vitamin E, Vitamin B1 (Thiamin)]. May Contain Egg, Nuts.