Protein Shake, Blended Coffee

☕

Brand Bolthouse Farms

UPC Code 071464016289

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/1 Quart/946 mL

Serving Sizes 8 oz (240ml)

Calories 190

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Cholesterol 24mg 8%

Sodium 149mg 6%

Total Carbohydrate 25.9g 9%

Dietary Fiber 0g 0%

Sugars 24g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Protein Shake, Blended Coffee are 54% in carbs, 12% in fat, and 34% in protein.

carbs: 54%

fat: 12%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Shake, Blended Coffee is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Shake, Blended Coffee is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coffee (Water, Coffee Extract), Low-fat Milk, Cane Sugar, Whey Protein Concentrate, Soy Protein Isolate, Natural Flavors, Dipotassium Phosphate, Acacia Gum, Carrageenan, Ascorbic Acid, Vitamin A (Retinyl Palmitate), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B9 (Folic Acid) Vitamin B12 (Cyanocobalamin).