Penguin Bar, Original

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Brand Mcvitie's

UPC Code 059290312577

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (25g)

bar

Calories 130

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Penguin Bar, Original are 49% in carbs, 48% in fat, and 3% in protein.

carbs: 49%

fat: 48%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Penguin Bar, Original is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Penguin Bar, Original is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Compound Coating [Sugar, Cocoa Butter, Chocolate, Skim Milk, Whey, Butter Oil, Vegetable Shortening (Contains One Or More Of The Following: Shea Oil, Sal Oil, Palm Oil), Soy Lecithin, Natural Flavor], Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Cocoa Processed With Alkali, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavor, Salt, Calcium Carbonate, Calcium Sulfate, Reduced Iron, Nicotinamide, Thiamine Hydrochloride.