Calzone Four Cheese Provolone, Mozzarella, Ricotta & Parmesan Cheese Filling Topped With Romano In A Golden Pocket Pizza Kitchen

🧀

Brand Mama Cozzi's

UPC Code 4099100052770

Data Source USDA

Nutrition Facts

Serving Sizes 1 calzone (198g)

calzone

Calories 501

Total Fat 18g 23%

Saturated Fat 10g 50%

Cholesterol 46mg 15%

Sodium 1090mg 47%

Total Carbohydrate 59g 21%

Dietary Fiber 0g 0%

Sugars 3g

Protein 24.9g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 calzone of Calzone Four Cheese Provolone, Mozzarella, Ricotta & Parmesan Cheese Filling Topped With Romano In A Golden Pocket Pizza Kitchen are 47% in carbs, 33% in fat, and 20% in protein.

carbs: 47%

fat: 33%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Calzone Four Cheese Provolone, Mozzarella, Ricotta & Parmesan Cheese Filling Topped With Romano In A Golden Pocket Pizza Kitchen is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Calzone Four Cheese Provolone, Mozzarella, Ricotta & Parmesan Cheese Filling Topped With Romano In A Golden Pocket Pizza Kitchen is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt And Enzymes), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt And Enzymes), Ricotta Cheese (Pasteurized Milk, Whey, Vinegar, Salt), Salt, Sugar, Olive Oil, Guar Gum, Xanthan Gum, Romano Cheese Grated (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Yeast, Minced Garlic, Soybean Oil, Dough Conditioner Blend (Wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Parmesan Cheese Grated (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose (Anti-caking Agent]), Black Pepper, Parsley, Oregano.