Calzone Pepperoni, Provolone, Mozzarella, Rice & Parmesan Cheese Filling Topped With Romano In A Golden Pocket

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Brand Mama Cozzi's

UPC Code 4099100052763

Data Source USDA

Nutrition Facts

Serving Sizes 1 calzone (198g)

calzone

Calories 590

Total Fat 32.1g 41%

Saturated Fat 14g 70%

Cholesterol 69mg 23%

Sodium 1520mg 66%

Total Carbohydrate 49.9g 18%

Dietary Fiber 0g 0%

Sugars 3g

Protein 25.9g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 calzone of Calzone Pepperoni, Provolone, Mozzarella, Rice & Parmesan Cheese Filling Topped With Romano In A Golden Pocket are 34% in carbs, 49% in fat, and 17% in protein.

carbs: 34%

fat: 49%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Calzone Pepperoni, Provolone, Mozzarella, Rice & Parmesan Cheese Filling Topped With Romano In A Golden Pocket is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Calzone Pepperoni, Provolone, Mozzarella, Rice & Parmesan Cheese Filling Topped With Romano In A Golden Pocket is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Water, Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt And Enzymes), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt And Enzymes), Ricotta Cheese (Pasteurized Milk, Whey, Vinegar, Salt), Sugar, Olive Oil, Salt, Romano Cheese Grated (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Yeast, Soybean Oil, Dough Conditioner Blend (Wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Parmesan Cheese Grated (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose [Anti-caking Agent]), Minced Garlic, Black Pepper, Parsley, Oregano.