Provolini Antipasti

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Brand Harris Teeter

UPC Code 072036005205

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 0.666 cup (110g)

cup

Calories 250

Total Fat 20g 26%

Saturated Fat 8g 40%

Cholesterol 25mg 8%

Sodium 1110mg 48%

Total Carbohydrate 9g 3%

Dietary Fiber 4g 14%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.666 cup of Provolini Antipasti are 14% in carbs, 70% in fat, and 16% in protein.

carbs: 14%

fat: 70%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Provolini Antipasti is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Provolini Antipasti is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pitted Olives (Olives, Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid, Ferrous Gluconate), Mushrooms (Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid, Sodium Benzoate, Potassium Sorbate, Lactic Acid, Edta), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Enzymes, Salt), Canola Oil, Sweet Red Peppers (Peppers, Vinegar, Water, Salt, Calcium Chloride, Sodium Metabisulfite, Sodium Benzoate), Spices.