Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon

🍽

Brand Nature's Promise

UPC Code 688267528248

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 2/3 cup (60g)

cup

Calories 280

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 41g 15%

Dietary Fiber 4g 14%

Sugars 13g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon are 59% in carbs, 32% in fat, and 9% in protein.

carbs: 59%

fat: 32%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (Organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Expeller Pressed Canola Oil, Organic Rice Syrup, Organic Flax Seeds, Organic Pumpkin Seeds, Organic Oat Flour, Salt, Organic Cinnamon.