Squares Valentine's Dark Chocolate
🍫
UPC Code
747599325359
Data Source
USDA
Package Weight
0.91 oz/26 g
Serving Sizes
2 squares (26g)
Calories
130
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 squares of Squares Valentine's Dark Chocolate are
43% in carbs, 54% in fat, and 3% in protein.
carbs:
43%
fat:
54%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Squares Valentine's Dark Chocolate is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Squares Valentine's Dark Chocolate is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin - An Emulsifier, Vanilla.
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