Saltie Public Food Database

Multigrain Wheat Crackers

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Brand Capeachio's
UPC Code 041651900103
Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g
Serving Sizes 8 crackers (30g)
crackers
Calories 120
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 crackers of Multigrain Wheat Crackers are 69% in carbs, 21% in fat, and 9% in protein.

carbs: 69%
fat: 21%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Wheat Crackers is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Wheat Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Whole Wheat Flour, Canola Oil, Sesame Seeds, Sugar, Wheat Bran, Grain Mix (Cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flax), Sea Salt, Poppy Seeds, Minced Onion, Garlic Powder, Onion Powder, Sodium Bicarbonate, And Monocalcium Phosphate.

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