Multigrain Wheat Crackers
🍽
UPC Code
041651900103
Data Source
USDA
Package Weight
4.4 oz/125 g
Serving Sizes
8 crackers (30g)
Calories
120
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 crackers of Multigrain Wheat Crackers are
69% in carbs, 21% in fat, and 9% in protein.
carbs:
69%
fat:
21%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Multigrain Wheat Crackers is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Multigrain Wheat Crackers is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Wheat Flour, Whole Wheat Flour, Canola Oil, Sesame Seeds, Sugar, Wheat Bran, Grain Mix (Cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flax), Sea Salt, Poppy Seeds, Minced Onion, Garlic Powder, Onion Powder, Sodium Bicarbonate, And Monocalcium Phosphate.
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