Holiday Cookies
🍪
UPC Code
086106022610
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
3 cookies (19g)
Calories
80
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
5g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Holiday Cookies are
63% in carbs, 33% in fat, and 5% in protein.
carbs:
63%
fat:
33%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Holiday Cookies is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Holiday Cookies is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And/or Interestified Soybean Oil, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Salt, Natural And Artificial Flavors, Baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate, Soy Lecithin, Artificial Color (Yellow 5, Yellow 5 Lake, Blue 1, Blue 1 Lake, Red 40, Red 40 Lake, Alum Lake).
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