Instant Hot Cereal, Maple Brown Sugar

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Brand Cream Of Wheat

UPC Code 072400060724

Data Source USDA

Nutrition Facts

Package Weight 3.7 oz/105 g

Serving Sizes 1 packet (35g)

packet

Calories 130

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Instant Hot Cereal, Maple Brown Sugar are 93% in carbs, 0% in fat, and 7% in protein.

carbs: 93%

fat: 0%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Hot Cereal, Maple Brown Sugar is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Hot Cereal, Maple Brown Sugar is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Farina, Sugar, Calcium Carbonate, Natural Flavors, Guar Gum, Salt, Defatted Wheat Germ, Dry Molasses, Ferric Orthophosphate, Caramel Color, Vitamin A Palmitate, Niacin, Cholecalciferol, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (To Preserve Freshness).