Saltie Public Food Database

Maple Brown Sugar Walnut Instant To-go Hot Cereal

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UPC Code 072400011092
Data Source USDA

Nutrition Facts

Package Weight 2.29 oz/65 g
Serving Sizes 1 container (65g)
container
Calories 260
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 52g 19%
Dietary Fiber 1g 4%
Sugars 24g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Maple Brown Sugar Walnut Instant To-go Hot Cereal are 83% in carbs, 13% in fat, and 5% in protein.

carbs: 83%
fat: 13%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Brown Sugar Walnut Instant To-go Hot Cereal is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Brown Sugar Walnut Instant To-go Hot Cereal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Farina, Sugar, Brown Sugar, Walnuts, Modified Corn Starch, Acetylated Monoglycerides, Natural Flavor (Natural Flavor, Caramel Color, Nutmeg), Salt, Calcium Carbonate, Natural Flavors, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (Iron), Vitamin A Palmitate, Niacin (Vitamin B3), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Folic Acid, Bht (To Preserve Freshness).

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