Mushroom Farro Soup

🍄

Brand Wegmans Organic

UPC Code 0 - 77890 - 47590

Data Source USDA

Nutrition Facts

Serving Sizes 1 can (425g)

can

Calories 178

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1050mg 46%

Total Carbohydrate 33g 12%

Dietary Fiber 3.8g 14%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Mushroom Farro Soup are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom Farro Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom Farro Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Mushrooms, Organic Carrots, Organic Farro, Organic Celery, Organic Green Beans, Organic Potato Starch, Organic Yeast Extract (Organic Yeast Extract, Salt), Organic Dehydrated Onions, Organic Extra Virgin Olive Oil, Organic Mushroom Flavor (Organic Crimini Mushrooms, Organic Button Mushrooms), Organic Sugar, Sea Salt, Organic Umami Flavor (Organic Baker's Yeast Extract, Salt), Organic Natural Flavor (Organic Baker's Yeast Extract, Organic Maltodextrin, Organic Onion, Organic Carrot, Salt, Organic Celery Seed, Organic Rice Hulls), Organic Spices, Organic Garlic Powder.