Deli Shrimp And Uncured Sausage Gumbo
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UPC Code
041415661615
Data Source
USDA
Package Weight
12 oz/.75 lbs/340 g
Serving Sizes
1 container (340g)
Calories
221
Total Fat
9g
12%
Saturated Fat
3.5g
18%
Cholesterol
65mg
22%
Sodium
1460mg
63%
Total Carbohydrate
25g
9%
Dietary Fiber
3.1g
11%
Sugars
4g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Deli Shrimp And Uncured Sausage Gumbo are
44% in carbs, 35% in fat, and 21% in protein.
carbs:
44%
fat:
35%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Deli Shrimp And Uncured Sausage Gumbo is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Deli Shrimp And Uncured Sausage Gumbo is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Shrimp (Shrimp, Salt), Okra, Uncured Chourico With No Added Nitrites Or Nitrates Except Naturally Occurring Nitrates In Celery Powder (Pork, Water, Nonfat Dry Milk, Salt, Paprika, Spices, Garlic, Celery Powder), Green Bell Peppers, Onions, Celery, Rice (Long Grain Rice Enriched With Iron [Ferric Orthophosphate], Niacin, Thiamine [Thiamine Mononitrate], Folate [Folic Acid]), Contains 2% Or Less Of: Beef Base (Roasted Beef, Salt, Sugar, Dextrose, Corn Oil, Beef Stock, Dried Whey, Maltodextrin, Caramel Color, Natural Flavoring), Butter (Cream, Salt), Wheat Flour, Garlic, Modified Food Starch, Organic Canola Oil, Caramel Color, Salt, Dry Mustard, Spices.
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