Mariscada Mussels - Clams - Squid Shrimp Seafood Medley

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Brand Panamei Seafood

UPC Code 665072641966

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/464 g

Serving Sizes 1/2 cup (113g)

cup

Calories 120

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 95mg 32%

Sodium 390mg 17%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Mariscada Mussels - Clams - Squid Shrimp Seafood Medley are 13% in carbs, 23% in fat, and 64% in protein.

carbs: 13%

fat: 23%

protein: 64%

Carbs to Weight Ratio

The carbs to weight ratio of Mariscada Mussels - Clams - Squid Shrimp Seafood Medley is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mariscada Mussels - Clams - Squid Shrimp Seafood Medley is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.