Saltie Public Food Database

Swai Fillets, Mild

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UPC Code 665072010250
Data Source USDA

Nutrition Facts

Package Weight 4 lbs/64 oz/1.816 kg
Serving Sizes 4 oz (113g)
oz
Calories 70
Total Fat 2g 3%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 290mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Swai Fillets, Mild are 0% in carbs, 23% in fat, and 77% in protein.

carbs: 0%
fat: 23%
protein: 77%

Carbs to Weight Ratio

The carbs to weight ratio of Swai Fillets, Mild is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swai Fillets, Mild is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Swai (Pangasius Hypophthalmus), Sodium Tripolyphosphate (Added To Retain Moisture).

Also by Panamei Seafood

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