Chocolate Organic 1% Lowfat Milk

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Brand Organic Valley

UPC Code 093966005714

Data Source USDA

Nutrition Facts

Package Weight 6.75 fl oz/81 oz/2.36 L

Serving Sizes 6.75 oz (200ml)

Calories 130

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 190mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 19g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.75 oz of Chocolate Organic 1% Lowfat Milk are 63% in carbs, 14% in fat, and 22% in protein.

carbs: 63%

fat: 14%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Organic 1% Lowfat Milk is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Organic 1% Lowfat Milk is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Grade A Lowfat Milk, Organic Fair Trade Unrefined Cane Sugar, Organic Fair Trade Dutch Cocoa, Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D3.