Cookies, Oatmeal Raisin With Walnuts, Oatmeal Raisin With Walnuts

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Brand Mrs. Fields

UPC Code 886002710082

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cookie (34g)

Calories 150

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 130mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Cookies, Oatmeal Raisin With Walnuts, Oatmeal Raisin With Walnuts are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%

fat: 36%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Oatmeal Raisin With Walnuts, Oatmeal Raisin With Walnuts is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Oatmeal Raisin With Walnuts, Oatmeal Raisin With Walnuts is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Raisins, Fructose, Oats, Walnuts, Butter, Margarine [Canola Oil, Water, Modified Palm And Palm Kernel Oils, Salt, Vegetable Monoglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Citric Acid, Annatto And Turmeric Color, Artificial Flavor, Vitamin A Palmitate, Vitamin D3], Canola Oil, Molasses, Eggs, Datem, Distilled Monogycerides, Baking Soda, Potato Starch, Salt, Natural Flavors, Xanthan Gum.