Creamed Spinach

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Brand Publix

UPC Code 041415068612

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/907 g

Serving Size 116g

Calories 70

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 570mg 25%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 116 g of Creamed Spinach are 40% in carbs, 40% in fat, and 20% in protein.

carbs: 40%

fat: 40%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Creamed Spinach is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamed Spinach is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Chicken Broth (Water, Chicken Base [Chicken Broth, Salt, Chicken Fat, Dextrose, Potato Flour, Natural Flavor, Carrot And Onion Juice Concentrates]), Modified Cornstarch, Onion, Cream Cheese (Cultured Milk And Cream, Salt, Stabilizers [Carob Bean And/or Xanthan And/or Guar Gums]), Light Cream (Milk Cream), Whey Protein Concentrate, Canola Oil, Romano Cheese (Cultured Milk, Salt, Enzymes), Salt, Garlic (Garlic, Water, Citric Acid), Natural Butter Flavor (Whey Powder, Salt, Natural Flavors, Yeast Extract, Spices, Citric Acid.