Saltie Public Food Database

Minis Crisps Pretzel, Cheddar

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UPC Code 049508002123
Data Source USDA

Nutrition Facts

Package Weight 8.2 oz/232 g
Serving Sizes 35 crackers (28g)
crackers
Calories 110
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 crackers of Minis Crisps Pretzel, Cheddar are 74% in carbs, 16% in fat, and 11% in protein.

carbs: 74%
fat: 16%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Minis Crisps Pretzel, Cheddar is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minis Crisps Pretzel, Cheddar is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Seasoning (Whey, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Palm Oil, Salt, Maltodextrin, Buttermilk, Dried Onion, Disodium Phosphate, Sodium Caseinate, Tomato Powder, Citric Acid, Spice, Nonfat Milk, Sucrose, Natural Flavors, Autolyzed Yeast Extract, Dried Garlic, Turmeric Extract (Color), Annatto Extract (Color), Paprika Extract (Color), Disodium Inosinate, Disodium Guanylate And Less Than 2% Silicon Dioxide [Processing Aid]), Soybean Oil, Sugar, Salt, Malt Syrup (Corn Syrup, Malt Extract), Soda.

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