Salted Caramel Layered Granola Bars, Salted Caramel Peanut Almond

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Brand Nature Valley

UPC Code 016000140271

Data Source USDA

Nutrition Facts

Serving Size 39g

Calories 190

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 39 g of Salted Caramel Layered Granola Bars, Salted Caramel Peanut Almond are 42% in carbs, 47% in fat, and 11% in protein.

carbs: 42%

fat: 47%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Caramel Layered Granola Bars, Salted Caramel Peanut Almond is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Caramel Layered Granola Bars, Salted Caramel Peanut Almond is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Sugar, Corn Syrup, Whole Grain Oats, Palm And Palm Kernel Oil, Peanut Butter (Peanuts, Salt), Rice Starch, Almonds, Sorghum Crisp, Rice Flour, Whey Protein Concentrate, Peanut Flour, Fructose, Vegetable Glycerin, Peanut Oil, Tapioca Syrup, Salt, Nonfat Milk Solids, Whey, Soy Lecithin, Canola Oil, Corn Starch, Nonfat Dry Milk, Sunflower Lecithin, Barley Malt Extract, Natural Flavor, Baking Soda.