Saltie Public Food Database

Baklava Assortment

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UPC Code 038105118139
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1.5 oz (43g)
oz
Calories 170
Total Fat 8g 10%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 10g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Baklava Assortment are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%
fat: 43%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Baklava Assortment is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baklava Assortment is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Syrup Blend (High Fructose Corn Syrup, Corn Syrup, Sugar), Enriched Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Tree Nuts (Walnuts, Almonds, Cashews, Pecans), Palm Shortening, Sugar, Corn Oil, Wheat Protein Isolate, Confectioner's Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Soya Lecithin, Sorbitan Tristearate, Artificial Flavor), Cocoa, Preservatives (Sodium Propionate, Potassium Sorbate, Sodium Benzoate), Salt, Eggs, Corn Syrup, Brown Sugar, Honey, Cinnamon, Caramel Color, Citric Acid, Vanilla Extract, Natural And Artificial Flavor.

Also by Sinbad Sweets

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