Tuscan Stuffed Portabella Mushrooms

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Brand Papa John's Salads & Produce

UPC Code 782796021703

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 mushroom (142g)

mushroom

Calories 121

Total Fat 6g 8%

Saturated Fat 3.5g 17%

Cholesterol 16mg 5%

Sodium 230mg 10%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 mushroom of Tuscan Stuffed Portabella Mushrooms are 37% in carbs, 42% in fat, and 22% in protein.

carbs: 37%

fat: 42%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Stuffed Portabella Mushrooms is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Stuffed Portabella Mushrooms is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Portabella Mushroom, Tuscan Filling (Brushetta (Tomato, Pomace Olive Oil, Balsamic Vinegar (Balsamic Vinegar Of Modena), Basil, Garlic (Garlic, Water, Soy Oil, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate Added As Preservatives), Black Pepper), Feta Cheese Crumbles (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (To Prevent Caking)), Bread Crumbs (Bleached Wheat Flour, Yeast, Salt, Sugar And Partially Hydrogenated Soybean Oil), Sundried Tomato (Sun Dried Tomatoes, Sulfur Dioxide (For Color Retention)), Pepper Jack Cheese (Pasteurized Milk, Salt, Jalapeno Pepper, Cheese Culture And Enzymes), Parsley),