Fruit & Bran Muffins

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Brand Rubicon Bakers

UPC Code 631782001529

Data Source USDA

Nutrition Facts

Package Weight 10 oz/285 g

Serving Sizes 1 muffin (71g)

muffin

Calories 260

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 210mg 9%

Total Carbohydrate 39g 14%

Dietary Fiber 3g 11%

Sugars 23g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Fruit & Bran Muffins are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Bran Muffins is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Bran Muffins is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Cane Sugar, Pineapple (Pineapple, Pineapple Juice), Expeller-pressed Canola Oil, Cage-free Eggs, Rolled Oats, Raisin Paste (Raisins), Millet, Water, Raisins, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Wheat Bran, Whole Brown Flaxseed, Pumpkin Seeds, Sunflower Kernels, Vanilla Extract (Vanilla Beans, Alcohol, Water), Baking Soda, Poppy Seeds, Sea Salt, Cinnamon, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).