Nutty Bites, Cinnamon Pecan, Cinnamon Pecan

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Brand Emerald

UPC Code 010300064909

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 3 oz (85g)

Calories 110

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Nutty Bites, Cinnamon Pecan, Cinnamon Pecan are 33% in carbs, 60% in fat, and 7% in protein.

carbs: 33%

fat: 60%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Nutty Bites, Cinnamon Pecan, Cinnamon Pecan is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nutty Bites, Cinnamon Pecan, Cinnamon Pecan is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.